In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Jerk

Performance and Fitness:

5×2 climbing to 70% / RPE 7

**work punch through and hold a tight receiving position for 3 seconds before recovering.

Part 2 – Conditioning:

“The Jerky Boyz”

Performance:

AMRAP 12

200m run

6 jerks 95/65

1 Rope Climb
Fitness:

AMRAP 12

200m run

6 jerks RPE 5

1 Rope Climb Progression

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