In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Power Clean

Performance and Fitness:

Skill and work up to 75% / RPE 7

5×1 Across

Part 2 – Conditioning:

“Bad Desire”

Performance:

EMOM 21
7 cycles
Min 1: 200m run
Min 2: 12 Pull up
Min 3: 6 S2OH 115/75

Fitness:

EMOM 21
7 cycles
Min 1: 200m run
Min 2: 12 Pull up Progression
Min 3: 6 S2OH RPE 6