In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Back Squat

Performance and Fitness:

25 min to hit a heavy single

Part 2 – Conditioning:

“The Hateful Eight”

Performance:

AMRAP 8

8 KB Swing 24/16

8 Wall Ball 20/14

8 Box Jump 24/20

Fitness:

AMRAP 8

8 KB Swing

8 Wall Ball

8 Box Jump

 

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