Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
5×3 Across T&G
*Try for heavier than last week , If missed, 65% or RPE 7
Part 2 – Conditioning:
“Box Troll”
Performance:
AMRAP 12 Ladder
3-6-9-12…
HSPU
BXJ 30/24
Fitness:
AMRAP 12 Ladder
3-6-9-12…
HSPU Progression
BXJ
