Are You Getting Enough (Sleep)?
This month, CFJC coach, Dan Sturm writes:
As part of the Challenge we are running right now at CFJC, we’ve been talking lately about all of the parts of your life – other than diet and exercise – that can affect your health and wellness. Things like: Hydration, Mobility, Stress management, and sleep.
One of our members at CFJC, Dr. Raju, knows a couple things about how sleep – or rather the lack of it – can affect your brain and in turn affect your weight. The other night he rattled off a bunch of cool doctor things about how your brain and your hormones are affected by the lack of sleep. We found this article that summed up what he said that we think you will enjoy: How Sleep Deprivation Fries Your Hormones Your Immune System and Your Brain.