In WODs

Warm-up & Mobility: 15 Minutes

Conditioning: “Filthy 50”

Performance: For time:

  • 50 Box jump (24/20″)
  • 50 Jumping pull-ups
  • 50 Kettlebell swings (24/16k)
  • 50 Walking Lunge steps (L+R=2)
  • 50 Knees to elbows
  • 50 Push press (45/35lb)
  • 50 Back extensions
  • 50 Wall balls (20/14lb)
  • 50 Burpees
  • 50 Double-unders

RX is ON

Fitness: For time:*

  • 50 Box jump
  • 50 Jumping pull-ups
  • 50 Kettlebell swings
  • 50 Walking Lunge steps (L+R=2)
  • 50 Knee-ups
  • 50 Push press
  • 50 Back extensions or supermans
  • 50 Wall balls
  • 50 Burpees
  • 50 Single-Unders

*Option to do two rounds of 25 reps each

0