In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Snatch

Performance:

5×1 55-65-75-80-85%

3×1 90%

Fitness:

Work up to a double RPE 8

Part 2 – Conditioning:

The Acquittal

Performance:

For Time

400m run

30 Power Snatch 75/55

400m run

30 Power Snatch 95/65

400m run

Fitness:

For Time

400m run

30 Power Snatch RPE 4

400m run

30 Power Snatch RPE 5

400m run