In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Back Squat

Performance:

1×5 70% 1×3 75% 1×1 80% 1×5 75% 1×3 80% 1×1 85% 1×5 80% 1×3 85% 1×1 90%

**Rest 90 sec MAX between sets

**If you made all sets last week, increase 5lbs on all sets this week.

Fitness:

9×3 Climbing

**Try to increase over last week

Part 2 – Conditioning:

“A New York Minute”

Performance:

EMOM 10

5 Power Clean 135/95

10 Push up

15 Air Squat

Fitness:

EMOM 10

5 Power Clean RPE 6

10 Push up Progression

15 Air Squat