Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Deadlift

Performance and Fitness:

5 min to work to 75%

3 EMOM 10

Part 2 – Conditioning:

“Odd Objects”

Performance:

For weight and reps:

On a 15 min clock:

@ 0:00

6 TGU Alternating

@ 3:00

AMRAP 10

10 American Swing

10 Toes to Bar

10 Rack Squat

@ 15:00

6 TGU Alternating

Fitness:

For weight and reps:

On a 15 min clock:

@ 0:00

6 TGU Alternating

@ 3:00

AMRAP 10

10 American Swing

10 Toes to Bar Progression

10 Rack Squat

@ 15:00

6 TGU Alternating