In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Deadlift

Performance and Fitness:

25 min to hit a heavy single

Part 2 – Conditioning:

“Ten to One”

Performance:

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee

Toes To Bar

Fitness:

For Time:

10-9-8-7-6-5-4-3-2-1

Burpee

Toes To Bar Progression