In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

“Clean and Jerk”

Performance and Fitness:

7×1 Climbing to 70-75% / RPE 7

Part 2 – Conditioning:

“Rumplestiltskin”

Performance:

3 Rounds

AMRAP 3

7 Thrusters 95/65

30 Dubs

-rest 60-

AMRAP 1

C2B Pull Up

-rest 60-

**Score is rounds + reps, record number of pull ups in notes.

Fitness:

3 Rounds

AMRAP 3

7 Thrusters RPE 4

30 Speed Step / 40 singles

-rest 60-

AMRAP 1

Pull Up Progression

-rest 60-

**Score is rounds + reps, record number of pull ups in notes.