In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Snatch

Performance and Fitness:

5 Min Skill

15 Min work to heavy single

Part 2 – Conditioning:

Weekend At Bernie’s

Performance:

3 Rounds for time
400m Run
10 Deads 225/155
15 Box Jump 24/20

Fitness:

3 Rounds for time
400m Run
10 Deads RPE 6
15 Box Jump