In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Clean and Jerk

Performance:

6×1 @  55-65-75-80-85%

3×1 @ 90%

Fitness:

6×2 Climbing to an RPE 8

Part 2 – Conditioning:

“Six And A Half Dozen”

Performance:

AMRAP 6

3 Power Clean 135/95

3 Hang Squat Clean 135/95

3 Squat Clean 135/95

-rest 3 min-

AMRAP 6

3 TTB

3 Pull up

3 Bar Muscle up

**If you want to do Performance but dont have MU you can sub burpee Pull up 1:1

Fitness:

AMRAP 6

3 Power Clean RPE 7

3 Hang Squat Clean RPE 7

3 Squat Clean RPE 7

-rest 3 min-

AMRAP 6

9 Sit up

6 Ring Row

3 Burpee