In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Deadlift

Performance and Fitness:

5×4 climbing to 70%

1×4 @ 75%

1×3 @ 80%

Fitness: RPE 6,7,8

Part 2 – Conditioning:

“Magical Beans”

Performance:

EMOM 14

Even: 12 Burpee Over Bar

Odd: 5 Power Clean 135/95

Fitness:

EMOM 14

Even: 12 Burpee Over Bar

Odd: 5 Power Clean RPE 6