Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
Skill then work to 75% / RPE 7
5×1 Across
Part 2 – Conditioning:
“Heel to Toe”
Performance:
EMOM 12
3 Power Snatch 95/65
21 Dubs
**Both movements ea min
Fitness:
EMOM 12
3 Power Snatch RPE 5
21 Speed step or singles
**Both movements ea min
