In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Snatch

Performance and Fitness:

Skill then work to 75% / RPE 7

5×1 Across

Part 2 – Conditioning:

“Heel to Toe”

Performance:

EMOM 12

3 Power Snatch 95/65

21 Dubs

**Both movements ea min

Fitness:

EMOM 12

3 Power Snatch RPE 5

21 Speed step or singles

**Both movements ea min