In WODs

Warm-up & Mobility: 15 Minutes

Part 1 – Skill/Strength:

Snatch

Performance and Fitness:

7×2 Across T&G

* Heavier than last week or 70% / RPE 7

Part 2 – Conditioning:

“The Ugly Stepsister”

Performance:

For Time

21-15-9

KBS 32/24

BXJ 24/20

**After ea round:

Run 400m

3 Power Snatch 135/95

Fitness:

For Time

21-15-9

KBS

BXJ

**After ea round:

Run 400m

3 Power Snatch RPE 7