Warm-up & Mobility: 15 Minutes
Part 1 – Skill/Strength:
Snatch
Performance and Fitness:
7×2 Across T&G
* Heavier than last week or 70% / RPE 7
Part 2 – Conditioning:
“The Ugly Stepsister”
Performance:
For Time
21-15-9
KBS 32/24
BXJ 24/20
**After ea round:
Run 400m
3 Power Snatch 135/95
Fitness:
For Time
21-15-9
KBS
BXJ
**After ea round:
Run 400m
3 Power Snatch RPE 7
