In Blog

In this month’s Coaches Corner, we bring to you an article featuring the mobility guru, Kelly Starrett.  While it is important to do mobility after your workout, it is equally as important to do additional mobility every day.  Check out these 6 exercises you can do at home to get or stay supple!

https://www.outsideonline.com/2139871/six-daily-exercises-boost-mobility-and-balance